Tag: Nutrition facts
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The Easiest Way to Read a Food Label (No Science Degree Needed) – Part Two
If you read part one, you know that understanding food labels helps you eat better—without giving up taste or convenience. In our previous post, we looked at what appears on a label: the Nutrition Facts panel, the Ingredients list, allergen statements, and information about additives and preservatives. Let’s review the Nutrition Facts label: Look at…
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The Easiest Way to Read a Food Label (No Science Degree Needed) – Part One
Have you ever picked up a food package at the grocery store and felt confused by all the information on the label? You are definitely not alone. Food packages must show you what’s inside. Laws make sure that food companies tell us important things about their products. This helps us choose foods that are right…