Because health starts with understanding

Empower yourself with essential health knowledge for better communication.

Helena Sampaio

Enhancing health literacy through clear, easy-to-understand language.

  • Welcome!!

    Welcome!!

    A blog made for you — to help you take charge of your health through clear, simple information. Hello, everyone.Today is the very first day of this blog. This blog is for you — someone who wants to…

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  • Asking questions during a health appointment is important

    Asking questions during a health appointment is important

    Picture this: you’re in the doctor’s office. The doctor has just explained your diagnosis and the next steps in your treatment. You listen closely, and when they ask if you have any questions, you say, “No, I’m…

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