Tag: Lower-Sugar Swaps
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How Much Sugar Is Too Much? What Do the New Dietary Guidelines for Americans Say?
Did you know most Americans—adults and kids—eat more sugar than they should? The new 2025–2030 Dietary Guidelines for Americans share a clear message: cut back on added sugars at every life stage. What is “added sugar,” exactly? Added sugar is the sugar someone put into the food or drink—it’s not the sugar that naturally comes…