Tag: added sugars
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How Much Sugar Is Too Much? What Do the New Dietary Guidelines for Americans Say?
Did you know most Americans—adults and kids—eat more sugar than they should? The new 2025–2030 Dietary Guidelines for Americans share a clear message: cut back on added sugars at every life stage. What is “added sugar,” exactly? Added sugar is the sugar someone put into the food or drink—it’s not the sugar that naturally comes…
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The Easiest Way to Read a Food Label (No Science Degree Needed) – Part Three
Quick recap from Parts One and Two Today: Short on time? You can still make smart choices in the grocery aisle. This post gives you quick, practical tips you can use today—without memorizing a textbook. Let’s go! Soda Tomato Sauce Bread and Cereals Yogurt Bagged Snacks Nuts and Seeds Canned Foods Meats and Deli Meats…